Four health benefits of pine bark

Pine bark extract is a natural supplement that is derived from the bark of pine trees. It contains natural compounds that are known for their antioxidant properties.  Pine bark extract has been studied for its many potential health benefits, including improving cardiovascular health, reducing inflammation, boosting cognitive function, and promoting healthy skin.  In this article,… Read more »

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NMN supplement benefits, side effects & more

At Rejuvenated, we find that there is nothing better than naturally occurring minerals, molecules and more to boost our bodies’ health. As our bodies know exactly what to do with these elements, supplements can be particularly effective. NMN (nicotinamide mononucleotide) is one of these natural molecules. In this blog, we will explore what NMN is,… Read more »

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How sleep affects mood

We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep. It’s easy to see that we would have lower energy levels if we don’t have enough sleep but missing even an extra half hour a night can have an impact… Read more »

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What is Burnout?

It’s easy to feel like life is a constant sprint. Work deadlines, social expectations, and even moments of leisure can feel wrapped in the pressure to be productive. However, when that relentless pursuit of achievement starts to feel less like a fire in your belly and more like an overwhelming inferno consuming you and your… Read more »

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Healthy skin barrier, happy skin!

No doubt you’ll have read the words ‘skin barrier’ in articles and on product packaging. But what exactly is your skin barrier? What causes damage? What happens to skin which has a damaged skin barrier? Will it repair itself? What can you do to keep your skin barrier in top condition? We’re answering all these questions… Read more »

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How to stop stress ageing your cells

Scientists are now understanding more about the impact that stress has on our body Clinical studies reveal that there is a direct correlation between the effects of long-term chronic stress and a rapid increase of cellular ageing.  Stress can put cells into an imbalanced state where they need more energy and antioxidants to help. It… Read more »

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What are telomeres?

Telomeres are like the protective caps on the ends of shoelaces, but for our chromosomes. They are repetitive sequences of DNA formed by short patterns at the tips of our chromosomes, wrapped in specialised proteins, serving as a buffer to shield the essential genetic information within. Formed by short patterns of DNA and wrapped in… Read more »

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What is Rhodiola? Benefits, Uses, Side Effects & More

Rhodiola, also known as ‘arctic root’, ‘golden root’, ‘king’s crown’, and ‘rose root’, is a type of herb that grows naturally in the cooler, high-altitude regions of Europe and Asia. For centuries it’s been used in ancient medicines, especially in Russia and Scandinavia, and was believed to combat fatigue, and weakness while improving endurance and… Read more »

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