L-theanine is one of the 500 amino acids that exist. While this may be one of the lesser-known ones, it’s a remarkable amino acid that’s found primarily in tea leaves, especially green tea. L-theanine is known for the numerous health benefits it offers, ranging from stress management to improved cognition. In this blog, we take… Read more »

Our approach to creating your ‘best skin’ may be different to what you’ve learned over the years.   Our philosophy, our approach is known as ‘Skin First, Symptoms Second.’  As skincare experts with over 70 years’ experience in the professional beauty industry, we know our approach, our philosophy is different. But we assure you it works! … Read more »

What is rhodiola? Benefits, uses, side effects and more. Rhodiola, also known as ‘arctic root’, ‘golden root’, ‘king’s crown’, and ‘rose root’, is a type of herb that grows naturally in the cooler, high-altitude regions of Europe and Asia. For centuries it’s been used in ancient medicines, especially in Russia and Scandinavia, and was believed… Read more »

Skin Cleansing SOS  Depending on how experienced you are with your skincare regime, this blog will either remind you why skin cleansing is such in your twice daily routine. Or it will help you understand why cleansing is such a crucial step for everyone. Once you’ve read it, share the information with a friend or… Read more »

Collagen has long been used by women looking to reverse the ageing process. It’s known to make hair look healthier, nails firmer and the skin more supple and youthful.  However, men have increasingly started jumping on the collagen bandwagon as it’s also been shown to offer men a host of benefits, ranging from hair loss… Read more »

Who would have thought a few years ago that the health of our gut would become a buzz subject? The foods that we eat determine our gut health and play a part in overall wellbeing. The battle between good and bad bacteria diet  in our digestive system has become a focus for nutritional scientists world-wide… Read more »

Have you noticed how some people’s skin just glows with energy? The term skin energy refers to the cellular life force that circulates through the skin. Skin charged with energy is radiant, supple, hydrated and healthy looking while dehydrated, dull and inflamed skin is lacking in energy.  How is skin energy created? Our skin cells… Read more »

Vitamin B complex injection is used by many individuals for an immediate boost in energy and to aid in weight loss. These injections are most useful for fatigue caused due to nerve damage, diabetes, sciatica, tinnitus, effects of stress, chronic disease, B12 deficiency and a number of other conditions. Vitamin B is not actually a… Read more »

Do you find yourself nodding off watching the tv and then can’t get to sleep when you finally go to bed? Three hours later you’re awake and need a trip to the loo, followed by another hour of tossing and turning. The next morning you’re exhausted when the alarm goes off.  In fact, you feel… Read more »