There has been much hype about why we should quit sugar for our weight but did you know that it is one of the worst offenders in skin health too. When it comes to the appearance of your skin, there is so much happening inside that will reflect in inflammation and redness on the outside.… Read more »

It’s a must to have an established and consistent skin care in our 20’s. Our body rapidly changes in our 20’s and Intrinsic ageing starts.  We start to produce less Collagen by around 1% each year. Collagen is the most abundant protein in our body which is found in skin, hair, nails, joints and muscles.… Read more »

We all enjoy warm sunny days, and the rays of the sun are essential for the production of vitamin D and to increase serotonin production. Serotonin is known as the happy hormone, it also helps to regulate mood, sleep, appetite, digestion, and memory. But how do you get the benefits without suffering sun damage. Sadly,… Read more »

If you are now in your 30s or 40s, you may be starting to feel the effects of having mistreated your skin in your youth. Our teens and 20s can have quite an effect on the health of our skin as we age, but we don’t always get things right at this stage. Fortunately, there… Read more »

Sirtuins are a family of 7 proteins that help to regulate the health of our cells. They are a group of enzymes that work to speed up certain chemical reactions in our body. Sirtuins are really quite miraculous in the work they perform to manage the many processes in our cells that are involved in… Read more »

Scientists have found 9 key indicators of ageing.  Regenerate by Rejuvenated has been formulated to reduce the impact of the 9 indicators of ageing. Read on to discover more. Do you want to live to being 100, 120 or even 150? Is it possible? ‘Address one. and you can slow down ageing. Address all of… Read more »

Skin cleansing is your first step to beautiful skin and the confidence that beautiful skin can bring you. Skin cleansing is your first step to beautiful skin and the confidence that beautiful skin can bring you. There’s a couple of things to bear in mind with your skincare routine. Throughout January, I will help you… Read more »

The menopause is nothing new. Talking openly about it is a hot topic. As your hormones ebb and flow (or peak and crash). You’ll experience anything from hot flushes to moments of low mood and anxiety. But what is spoken about less is how the menopause years affect your skin? Fact -: Menopause usually occurs… Read more »

Pretty much everybody knows what menopause is, thanks to thousands of women bringing it into the limelight and discussing it openly. By knowing what to expect, we can prepare and manage the natural changes in our bodies as we get older. However, we wanted to bring to the foreground something just as important as menopause,… Read more »

Common skin conditions and consistent inflammation and flare-ups including breakouts, acne, eczema, psoriasis and rosacea all have something in common…their root cause being connected to the health, functioning and balance of the gut! So what is the connection between skin and gut? With 70% of the immune system located in the gut its really no… Read more »