How can you increase the fibre in your diet without having to eat bran for breakfast?   New government guidelines indicate that we should eat at least 30g of fibre daily*. The secret is to find great tasting high fibre foods rather than the cardboard flakes in some cereals. Here are some tasty treats that you… Read more »

Many factors influence the way we feel. One thing that has a considerable impact is our metabolic rate. By understanding how it works, the different types of metabolism and what influences it, you can take control of it so that it starts working for you, rather than against you. What is metabolism? When talking about… Read more »

It’s no secret that balance is important in life, but do you know how important it is for your gut? If you struggle with bloating, discomfort, gas or anything else related to the tummy region, you may be off balance. Thankfully, there are a few things that you can do to bring equilibrium to your… Read more »

What’s the difference between dry and dehydrated skin and how do you fix it? It sounds like pretty much the same thing doesn’t it, but dry and dehydrated skin have completely different underlying causes. The market is awash with lotions and potions with moisturising and hydrating properties but how do you know you’re choosing the… Read more »

Hormones play an important role in our lives and can affect our mental, physical, and emotional health. It’s normal for hormones to change throughout a woman’s life; however, the smallest of imbalances can leave us feeling below parr.Hormones Our nutritional intake and daily habits can have a huge impact on this. That’s why choosing the… Read more »

We can all use a little support sometimes. But if you’re reading this, you’re probably wondering if female hormone support will have real benefits for your body and mind. So we’re going to share all we know with you so that you can gain a better understanding of how to balance hormones for women, and… Read more »

The menopause is nothing new. Talking openly about it is a hot topic. As your hormones ebb and flow (or peak and crash). You’ll experience anything from hot flushes to moments of low mood and anxiety. But what is spoken about less is how the menopause years affect your skin? If you missed our Masterclass… Read more »

Today in Part 2 of our Sensitive Skin blog we’re looking at the extremes of sensitivity and how if left uncared for your sensitive skin may become a ‘real pain’. Rosacea is a skin condition which is often associated with a sensitive skin… It’s an inflammatory condition of the skin on your face, characterised by… Read more »

Our 2-part blog covers sensitive skin. Today in Part 1 we discover how skin sensitivity ranges from one extreme to another.  Why is your skin sensitive? Often because of a weakened skin defence barrier. In other words the protective layer of your skin that keeps the ‘good stuff’ in and the ‘bad stuff’ out.Skin sensitivity… Read more »

How can you increase the fibre in your diet without having to eat bran for breakfast?   New government guidelines indicate that we should eat at least 30g of fibre daily*. The secret is to find great tasting high fibre foods rather than the cardboard flakes in some cereals. Here are some tasty treats that you… Read more »