Who would have thought a few years ago that the health of our gut would become a buzz subject? The foods that we eat determine our gut health and play a part in overall wellbeing. The battle between good and bad bacteria diet  in our digestive system has become a focus for nutritional scientists world-wide… Read more »

Have you noticed how some people’s skin just glows with energy? The term skin energy refers to the cellular life force that circulates through the skin. Skin charged with energy is radiant, supple, hydrated and healthy looking while dehydrated, dull and inflamed skin is lacking in energy.  How is skin energy created? Our skin cells… Read more »

Vitamin B complex injection is used by many individuals for an immediate boost in energy and to aid in weight loss. These injections are most useful for fatigue caused due to nerve damage, diabetes, sciatica, tinnitus, effects of stress, chronic disease, B12 deficiency and a number of other conditions. Vitamin B is not actually a… Read more »

Do you find yourself nodding off watching the tv and then can’t get to sleep when you finally go to bed? Three hours later you’re awake and need a trip to the loo, followed by another hour of tossing and turning. The next morning you’re exhausted when the alarm goes off.  In fact, you feel… Read more »

There has been much hype about why we should quit sugar for our weight but did you know that it is one of the worst offenders in skin health too. When it comes to the appearance of your skin, there is so much happening inside that will reflect in inflammation and redness on the outside.… Read more »

It’s a must to have an established and consistent skin care in our 20’s. Our body rapidly changes in our 20’s and Intrinsic ageing starts.  We start to produce less Collagen by around 1% each year. Collagen is the most abundant protein in our body which is found in skin, hair, nails, joints and muscles.… Read more »

We all enjoy warm sunny days, and the rays of the sun are essential for the production of vitamin D and to increase serotonin production. Serotonin is known as the happy hormone, it also helps to regulate mood, sleep, appetite, digestion, and memory. But how do you get the benefits without suffering sun damage. Sadly,… Read more »

If you are now in your 30s or 40s, you may be starting to feel the effects of having mistreated your skin in your youth. Our teens and 20s can have quite an effect on the health of our skin as we age, but we don’t always get things right at this stage. Fortunately, there… Read more »

Sirtuins are a family of 7 proteins that help to regulate the health of our cells. They are a group of enzymes that work to speed up certain chemical reactions in our body. Sirtuins are really quite miraculous in the work they perform to manage the many processes in our cells that are involved in… Read more »